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Workouts
Team Drills - Shooting (Offence)
Team Drills - Shooting (Offence)
Workout Drills
Layup Lines
Layup Lines
Get your team into 2 lines, one on each block, with a ball or two in the right-hand line
Get the first player in line to take a step with his right foot then left foot and then shoot the ball up towards the top of the square on the backboard
The first person in the other line will grab the rebound and pass to the next person in line
The shooter and rebounder will then switch lines
Once the team is getting confident, take a couple of steps back and add a dribble. Keep stepping back till the team is at the 3-point line
Switch sides and get the players to work on their left hand
Use this as a warmup!
Key Points:
Players will need to aim at the corner of the little square on the backboard
Dribble with heads up
What You Need:
Two basketballs
Possibly cones if with a young team
Starting Point
Shooting Lines
Shooting Lines
Get your team into 2 lines, one on each block, with a ball or two in the right-hand line
The first player with the ball will shoot towards the basket
The first player in the opposite line will grab the rebound then pass to the next person in the shooting line
Shooter and rebounder will switch lines
Once the team is confident, step back a couple of steps until hitting the 3-point line
Get the players to work on dribbling into their shot
Switch to the left side and complete
Use this as a warmup!
Key Points:
Players work on game shots
They need to find their targets
What You Need:
Two basketballs
Possibly cones if with a young team
Starting Point
Competition Shooting
Competition Shooting
Split your team into 2 or 3 even groups
One ball per team
The teams will be in one line and will shoot one after another until the first team reaches the target score
Pick 3-5 spots where the team will be competing from
The team that wins the most spots win the comp
Make it competitive by placing a consequence on the line to kick up the competitive edge between teams
Key Points:
Players must find their target
They will have to work on BEEF (covered in Basic Shooting section)
Players will need to take their time and not rush
What You Need:
A basketball per team
Possibly cones to mark spots
3-Ball Shooting
3-Ball Shooting
Get your players into two lines, one in each short corner
Give one line two basketballs and the other line one
The line with two basketballs will shoot first then the line with one basketball next
The players will get their own rebound and pass to the next person in the opposite line they shoot from
Make a target for the team to strive for, then move to the wing, elbow, and possibly 3-pointers
Key Points:
Good passes to shooters
Feet set and ready to shoot
Game pace shots
What You Need:
Three basketballs
Possibly cones
Starting Point
Tennessee Drill
Tennessee Drill
Have 2-3 players on each baseline on opposite ends of the court under the basket
Have another 2-3 players on each elbow extended on both sides of the court. There should be 4 lines
There will be 5 basketballs. One in each elbow extended line and the last basketball starts with one of the players on the baseline
The player that starts on the baseline will pass to one of the first players in the elbow extended line then start running through the middle, the player will get the ball back and pass to the other player in the elbow extended line. Then receive again for the layup
The first players in the extended line will run with the baseline player. After both players have made a pass to the baseline runner, they will cross and receive the ball at the elbow from the other two elbow extended players and shoot the ball, grab the rebound, pass to the next players waiting in line on the sideline
After the layup is completed, the next player on the baseline will grab the rebound and repeat the same process with the players who passed to the shooters
Put a time limit on the drill and set a target score
Key Points:
Good passes leading to layup/shots
Communication
Timing on shots and getting the ball out of the hoop
What You Need:
Five basketballs
Scoreboard/Score keeper
Starting Point
1
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