HARRY TAYLOR
BACKGROUND INFORMATION
- Born in Geraldton, Western Australia.
- 17th pick of the 2007 AFL draft to the Geelong Cats.
- Played 280 games for Geelong between 2008-2020.
- 2x All-Australian Team (2010, 2013)
- 2x AFL Premiership player (2009, 2011)
WHAT IS YOUR PREPARATION TOWARDS A SEASON?
- Be clear on what I want to improve at and how and who I will need to help me achieve that
- Set clear goals that are process orientated
WHAT IS YOUR GAME DAY ROUTINE?
- Relaxed morning with a big breakfast
- Swim if possible
- Regular hydration
- Remind myself about what is important to focus on the night before game
WHAT HELPS YOU FOCUS PRIOR AND DURING A CONTEST?
Clarity of mind.
I make sure I keep bringing my attention to what I can control; eg work rate, concentration, communication
WhEN YOU ARE AT A LOW POINT OR SLUMP DURING A SEASON, WHO AND WHAT GETS YOU OVER THE HURDLE?
Self reflection is a powerful tool that I use regularly in the form of journaling. It helps me bring clarity and connection to what is important and to refocus on what I want to be known for.
WHAT IS THE BEST ADVICE YOU HAVE RECEIVED THAT STICKS WITH YOU THROUGH TOUGH TIMES?
It’s hard to beat someone who never gives up.
DURING A CONTEST, WHEN THE GAME IS GOING AGAINST YOU, WHAT HELPS YOU REST AND REFOCUS?
Coming back to ‘what’ you can control and letting go of ‘why’ is this happening to me.
ANY ADVICE FOR THE FUTURE PROFESSIONALS THAT MAY READ THIS CONVERSATION?
Don’t underestimate the power of reflection, particularly if you are a bit of an over thinker. It can help slow the busy mind down and bring clarity to what you should be focussing on and training most.
from the writer:
Thank you all for reading this segment. If you have any further questions for the athlete, please feel free to get in contact with Breathe and we will do the best we can to get the answer for you.
If there are any questions that you would like to have asked in the future, please, also, get in contact with Breathe with the details below!
Email: coaches@breathebasketball.com.au
Instagram: breathebasketballonline
Facebook: Breathe Basketball Online
Go Breathe!